Recover · come back stronger
Recovery in St. Maarten
We take recovery seriously. Train hard, then give your body what it needs to come back stronger — with the same tools professional athletes use.
Available now
Pro recovery tools, at the club today
Finish your session properly — compression, percussion and vibration, a few steps from the training floor.
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Compression
Normatec 3
Boots, a hip attachment and arm sleeves that inflate and release in waves. Use them when your legs feel heavy: after leg day, a long run or hike, a flight, or a long day on your feet.
- Legs
- Hips
- Arms
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Percussion
Hypervolt 2 massage gun
Hyperice’s massage gun for calves, quads, glutes and back — a few focused minutes before or after training.
- Targeted
- Warm-up
- Cool-down
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Vibration
Hyperice Vyper 3
A vibrating foam roller: rolling, upgraded — ideal for warm-ups and cool-downs.
- Mobility
- Warm-up
-
Vibration
Hypersphere
A vibrating massage ball for the spots a roller can’t reach — feet, hips, glutes and shoulders.
- Feet
- Hips
- Shoulders
Normatec sessions
Book your recovery session
$3 per 30 minutes — booking & cleaning · NAf 5.37
Ask a member of our team at reception, or message us to book your slot.
A simple routine
After a hard session
Keep it simple and consistent — that’s what makes recovery work.
Cool down
A few easy minutes of cardio, then some light stretching.
Compress & release
Compression boots or a massage gun on the muscles you trained.
Refuel & rehydrate
Protein, carbs and fluids — the Solis Smoothie Bar is a few steps away.
Recovery tools are for general wellbeing, not medical treatment. If you have an injury or a health condition, check with your doctor first.
Questions
Recovery questions
What recovery tools can I use now?
Normatec 3 compression (legs, hips and arms), the Hypervolt 2 massage gun, the Hyperice Vyper 3 vibrating roller and the Hypersphere vibrating ball. Normatec sessions are booked with the team: $3 (NAf 5.37) per 30 minutes for booking and cleaning.
What are Normatec compression boots?
Leg sleeves that inflate and release in waves, from your feet up. Athletes use them after hard sessions to help their legs feel fresh again.
Why does recovery matter?
Training breaks you down; recovery is when you come back stronger. Sleep, nutrition and simple recovery work help you train consistently.
Train. Recover. Repeat.
Try the recovery tools after your next session — start with a day pass.